Adopted by millions of people across the globe, Honey is used in many ways and in this article, we will be discussing the health benefits of honey that will surprise you.
Honey is a syrupy liquid that honeybees make from plant nectar.
How the honey taste, smells or its colour is based on the type of flowers it’s made from, so there are countless varieties available for consumption.
The health benefits of honey is numerous and it’s not surprising that it plays a major role in homes across the globe.
Used as alternative medicine treatments, highlighted below are some health benefits of honey you don’t know.
Here are 7 unique health benefits of honey.
One huge benefit honey provides is the Nutrients needed for your day to day activities.
Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It contains small amounts of some nutrients.
Though people don’t consume enough honey to get the full nutrients, honey is rich in health-promoting plant compounds known as polyphenols.
Helps Alleviate Cold Symptoms
Over the past few years, research has shown that there’s cause for adding a little honey to your tea when you have a cold.
Clinical studies, including a paper published in the Journal of American Medical Association, have found that honey can significantly reduce the nagging cough you get at night.
In some cases, it works better than traditional cough medicine.
Honey Enhance Athletes Energy
Athletes are used to hard work and it’s important they stay energized.
One health benefits of honey shows that it serves as a prime fuel source for athletes whose bodies rely on readily available carbohydrates for energy.
In fact, research shows honey may be just as effective as other carbohydrate sources, like sports gels, when it comes to performance and fatigue.
Honey Is Rich In Antioxidants
What is an antioxidant?
Antioxidants help neutralize reactive oxygen species (ROS) in your body, which can build up in cells and cause damage.
This damage can contribute to conditions like premature ageing, type 2 diabetes, and heart disease.
However, high-quality honey (minimally processed, unheated, and fresh) contains many important bioactive plant compounds and antioxidants.
This includes flavonoids and phenolic acids. Darker varieties tend to offer more antioxidants than lighter varieties.
Helps Improve Heart Health
A huge health benefits of honey that must not be overlooked is its ability to help prevent heart disease.
Reviews have shown that honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells, all factors that can improve your heart function and health.
Helps To Heal Wound And Burns
When applied to the skin, honey can be part of an effective treatment plan for burns, wounds, and many other skin conditions.
Topical honey treatment has been used to heal wounds and burns since ancient Egypt and the practice is still common to date.
Honey is also an effective treatment for diabetes-related foot ulcers, which are serious complications that can lead to amputation.
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Suitable For Any Diet
One huge benefits of honey is its adaptability to other diets. Honey is easy to add to your diet.
Honey can be used as a sweetener by adding it to your plain yoghurt, coffee, or tea. You can also use it in cooking and baking.
This move will ensure that you get a small boost of antioxidants from honey.
As a home remedy, it can be applied directly to minor burns or wounds or given orally for coughs.
Summary: Health Benefits of Honey That Will Surprise You
The Health Benefits of honey are numerous and this is made possible thanks to the beneficial compounds it contains, such as antioxidants and propolis.
It’s a great alternative to sugar, but only consume it in moderation, as it still behaves like sugar in your body when it’s excessive.