The Health Benefits of garlic will be discussed in this article as the herb continue to play a part in our daily activities, especially in the kitchen.
Research have continued to show that garlic may have some real health benefits and it’s important everyone considers the herb when cooking.
The beneficial properties of garlic are because of a compound, Allicin. It is also rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.
Let’s check out ten health benefits of garlic that proves it’s an important herb everyone must get used to.
10 Proven Health Benefit Of Garlic
1. Helps To Wards Off Cough and Cold
One important health benefits of garlic is that it helps to ward off cough and cold infections.
Eating two crushed garlic cloves on an empty stomach has the maximum benefit.
Not leaving out kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms.
2. Good for Hypertensive Patient
Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. Garlic also lowers blood pressure so is good for patients with hypertension.
3. Boosts Immunity
Zinc in garlic promotes immunity, it also helps to protect against free radicals and prevents damage to the DNA.
Vitamin C found in garlic helps to fight off infections. It is very beneficial against eye and ear infections as it has antimicrobial properties.
READ MORE: 10 Health Benefits Of Cucumber
4. Prevents Cancer
Cancer has become a major concern to human beings but garlic has the capacity to prevent the ailment.
Because of a high amount of antioxidants, garlic protects the body against lung, prostate, bladder, stomach, liver and colon cancer.
The antibacterial action of garlic also prevents peptic ulcers as it eliminates the contagion from the gut.
5. Helps In Losing Weight
Need an herb that will help in your weight loss journey?, Garlic should be considered.
Garlic reduces the expression of genes responsible for the formation of adipose cells which store fat.
It also increases thermogenesis in the body and leads to the burning of more fat and the lowering of LDL (bad cholesterol).
6. Reduces Exercise Fatigue
Sometimes people get tired and lazy after exercise but that can be stopped through the use of Garlic.
A recent study has shown that raw garlic when aged in a mixture of water and alcohol may have significant effects on exercise endurance.
This move has been proved as it showed that garlic can indeed improve the symptoms of exercise fatigue.
7. Prevent Heart Blockages
The Health Benefits of garlic also include its ability to help reduce the stickiness of the platelets in your blood.
These platelets are responsible for the clotting of blood. However, a healthy dose of garlic can help reduce the excessive clotting effect of platelets on the blood.
This helps to prevent unnecessary blood clots inside arteries, a move that might cause a heart attack.
8. Garlic Can Prolong Your Life Span
Having listed seven health benefits of Garlic, it’s obvious that the herb can not be underestimated.
Given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.
Garlic can help fight various infections and this indicates that it helps prolong life span.
9. Garlic Helps Improve Bone Health
Though more studies are needed, Garlic appears to have some benefits for bone health by increasing estrogen levels in females.
10. Easy To Include In Your Diet
The last health benefit of Garlic that we’ll talk about is its ability to be included in any diet.
Garlic is very easy to include in your current diet. It complements most savory dishes, particularly soups and sauces.
The strong taste of garlic can also add a punch to otherwise bland recipes.
Summary: 10 Health Benefits Of Garlic
The Health Benefits of garlic have been discussed in this article and it’s obvious that the herb should be included in our daily activities.