What are the health benefits of banana and why has the fruit become one of the most consumed and popular fruits across the globe.
Eating bananas comes with various benefits and in this article we will be taking a look at ten reasons why it’s important to eat the fruits.
What is a banana?
Banana is a fruit that grows near tropical rainforests. All parts of the plant, including the fruit, leaves, “false stem,” stem, flowers, and roots, can be used as medicine.
From the definition, it’s crystal clear that banana helps play an important role in our health, more reason why they should be consumed.
Without any further delay, let’s talk about the health benefits of banana and why it has continued to be a popular fruit across the world.
Health Benefits Of Bananas: 10 Reasons Why You Should Eat It
The article below speaks about the health benefits of bananas.
Blood pressure
One huge role banana plays in our health is the reduction of blood pressure, a popular ailment across the globe.
Various studies have encouraged people to reduce their intake of salt, or sodium and increase that of potassium.
Potassium can help manage blood pressure and reduce strain on the cardiovascular system.
With almost 9% of a person’s daily potassium needs found in bananas, it’s advisable to consume the fruit.
Cancer Reduction
Cancer has continued to cause havoc in various homes across the globe and one way it can be prevented is by eating Banana.
Research has shown that lectin, a protein that occurs in bananas, may help prevent leukemia cells from growing.
It has also been confirmed that those who consumed bananas, orange juice, or both appeared to have a lower risk of developing leukemia.
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Encourage Digestive Health
Water and fiber are found in bananas and this helps to promote regularity and encourage digestive health.
One medium banana provides approximately 10% of a person’s fiber needs for a day. Some doctors have been consistent in urging their patients to consume banana.
Boost Memory
Some people tend to forget things easily, a move that sometimes affect their day to day activities.
However, banana contain tryptophan, an amino acid that may help preserve memory, boost a person’s ability to learn and remember things, and regulate mood.
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Rich In Nutrient
Another health benefit of bananas that can’t be overlooked is the nutrients available in the fruit.
One banana provides about 112 calories and consists almost exclusively of water and carbs. They hold little protein and no fat. Vitamin C, potassium are also found in the fruit.
Aid Weight Loss
Though research are still ongoing, some study have shown that banana helps in aiding weight loss.
Bananas possess various attributes that make them a weight-loss-friendly food.
One of the main attributes is that the average banana has just over 100 calories.
Unripe bananas are also packed with resistant starch, so they tend to be filling and reduce your appetite.
Asthma
Studies have shown that eating bananas might help prevent wheezing in children with asthma.
This is made possible through the antioxidant and potassium content of bananas.
However, more research is needed to confirm these findings.
Help Improve Kidney Health
Just as banana helps in protecting against cancer and blood pressure, it also helps to improve the kidney state of health.
Potassium is vital for healthy kidney function and this can be found in bananas.
Studies have shown that people with early-stage chronic kidney disease linked potassium to lower blood pressure and a slower progression of kidney disease.
Its advisable banana is consumed to improve kidney health.
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Support Exercise Recovery
Top athletes in the world of sport do not joke with bananas.
Bananas are sometimes referred to as the perfect food for athletes and this is due to their content of easily digested carbs, minerals potassium as well as magnesium.
During exercise, we lose electrolytes through sweats and it’s important we resupply the body with potassium and magnesium.
Banana helps in achieving this.
Easy to add to your diet
Bananas are one of the easiest fruit to add to any diet.
Incredibly easy to eat and transport. Everyone loves bananas, the fruit is well tolerated and easily digested.
We have just one task, peel them, and eat them.
Summary: Health Benefits Of Bananas: 10 Reasons Why You Should Eat It
The article below have shown us ten health benefits of bananas. From the article, we can see that banana helps in various ways like improving heart health and promoting regularity. It also helps during exercise.
