Green tea health benefits will be discussed and it’s important everyone understands the important role the leaf plays in our health when used appropriately.
Green tea comes from the leaves of the camellia sinensis plant, which is a small shrub that is native to East Asia and India (Tea Revolution, n.d.).
Adopted some centuries ago, millions of people have continued to enjoy the beverages, scientists have also discovered various reasons why it should not be overlooked.
Below are some benefits that come with drinking one or more cups of green tea per day.
Green Tea Health Benefits: A Must Read For Everyone
1. Helps Fight Off Cancer
Your cells naturally accumulate oxidative damage during regular cell metabolism. A class of molecules called antioxidants can prevent or even reverse that damage.
One of the most powerful antioxidants is called epigallocatechin gallate, and it is found in high levels in green tea.
Drinking at least a cup of green tea daily will see antioxidants play its role.
2. Green Tea Helps Reduce Heart Disease Risk
Green tea may also be good for your heart. Studies have shown that those who drank three to four cups of green tea per day was associated with a 31% lower risk of dying of cardiovascular disease.
3. Helps To Lose Weight
Green tea health benefits include its ability to help reduce weight. This is possible through the phytonutrients found in the beverage.
Recent studies show that drinking catechin-rich green tea significantly reduced body weight
Furthermore, people who drank green tea were more likely to maintain a healthy weight after significant.
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4. Protect The Brain Against Alzheimer’s Disease
Alzheimer’s disease is characterized by profound changes in memory and thinking abilities. This neurodegenerative disease currently has no cure.
However, the antioxidants in green tea appear to reduce the likelihood that you will develop Alzheimer’s disease.
5. Drinking Green Tea Keeps Your Mouth Healthy
Green tea health benefits also include its ability to help the mouth healthy and clean.
Your mouth is a breeding ground for bacteria. Green tea has natural antibiotic and antifungal properties.
In fact, growing evidence suggests that drinking green tea could protect against cavities and bad breath.
6. Helps Stabilize Blood Sugar Levels
The flavonoids in green tea, including epigallocatechin gallate, have been shown to decrease the liver’s glucose production.
This means that your body regulates blood sugar more effectively, keeping your glucose levels within a healthy range.
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7. Green Tea Helps Lower The Risk of Type 2 Diabetes
The world might be battling with the Covid-19 virus but Type 2 diabetes is also becoming an epidemic.
According to American Diabetes Association, 2016, nearly 10% of the population having this condition in America.
However, drinking green tea could lower the risk of suffering from the ailment.
8. Green Tea Keeps Bones Strong
This lavish latte provides a great way to enjoy the nutritional benefits of green tea.
Loss of bone strength is a major public health problem, particularly for postmenopausal women, who are at high risk for osteoporosis.
The polyphenols in green tea may increase bone mass, protecting bone tissue from damage.
9. Green Tea Can Help You Reduce Your Sugar Intake
Oftentimes, we are advised to watch our sugar intakes and this shouldn’t be a problem. Green tea is a healthy choice for those worried about added sugars.
Green tea naturally contains zero grams of sugar. It is better than soda and fruit juice, which both contain a lot of sugar.
Though it might take time to adjust to the flavour of green tea, its advisable to add it to your diet.
10. Green Tea Can Boost Your Productivity
As a mild stimulant, green tea can help you concentrate better. If you are feeling a mid-afternoon slump, brew yourself a cup of green tea to perk yourself up and enhance your productivity.
Summary: Green Tea Health Benefits: A Must Read For Everyone
Green tea health benefits are numerous. The beverage helps to reduce heart disease risk, fight against cancer, boost productivity and lots more. It’s advisable everyone adopts the beverage in this diet.