The Health Benefits of pineapple can not be underrated and it’s surprising that some people have neglected the fruit due to reasons unknown.
In this article, we will be taking a look at ten health benefits of pineapple and why it’s important everyone eats the fruit.
What is a Pineapple?
Various definitions have been used to define what a pineapple is but I’ll prefer we stick to the one below:
“Pineapple is a large juicy tropical fruit consisting of aromatic edible yellow flesh surrounded by a tough segmented skin and topped with a tuft of stiff leaves.”
The pineapple (Ananas comosus) is a tropical plant with edible fruit; it is the most economically significant plant in the family Bromeliaceae.
Health Benefits Of Pineapple
As earlier stated that our main discussion will be on the health benefits of pineapple and more reasons why it should not be overlooked.
Too much consumption of the fruit has its effect and some people are allergic to it so it’s important you know your limit. Below are some health benefits of pineapple.
High Volume Of Vitamin C
One of the vitamins needed for the day to day activities is vitamin C and it can be found in pineapple.
Pineapple is hospitable to your immune system. One cup has more than 100% of your daily value of cell-protecting, collagen-making vitamin.
Aids Digestion
Various times, some people struggle with digestion not knowing that pineapple can help.
Pineapples are the only known food source of bromelain, a combination of enzymes that digest protein. It’s not surprising that pineapple works as a meat tenderizer.
The bromelain makes it easier for you to digest food and absorb it.
READ MORE: Top 10 Health Benefits of Blue Berries
Lowering Cancer Risk
An important health benefits of Pineapple is that it reduces cancer risk in the body system.
Pineapple is filled with various nutrients that help the body in fighting against the bacteria.
Loaded With Vitamins and Minerals
As earlier stated that pineapple contains large amounts of vitamin C and manganese, pineapples also add to your daily value of vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron.
Helps In Reducing Pain
Bromelain, the digestive enzyme in pineapple, has anti-inflammatory and pain-relieving properties.
This helps when you have an infection, like sinusitis, or an injury, like a sprain or burn.
Pineapple offsets the joint pain of osteoarthritis while the vitamin C in pineapple juice also keeps inflammation levels low.
Speeds Up Recovery Time After Surgery Or Intense Exercise
Pineapple helps in speeding up recovery time after surgery or after some intense exercise.
The anti-inflammatory benefits of the bromelain in pineapple can help muscles recover quicker and keep you from feeling extremely tired after training.
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Helps In Reducing Weight
Pineapple helps in reducing weight. The enzymes found in the fruit helps with fat burning.
Some studies have shown that eating pineapple will go a long way in ensuring that some pounds are released from the body.
Provide Daily Needs Of Fiber
Nearly 10% of your daily fibre needs are in one cup of pineapple. Fibre is necessary for a healthy gut and can help you stave off hunger. O
It’s advisable you eat a pineapple to get yourself prepared for your daily tasks.
READ ALSO: 10 Health Benefits Of Cucumber
Promotes Healthy Bones
According to University of Rochester Medical Center, the mineral manganese found in pineapple is essential for maintaining strong bones.
A single cup of pineapple contains about 76 percent of the recommended daily value of manganese.
It’s important not to abuse the consumption of banana as that will have a negative impact on the body system.
Boost Immunity
Pineapple helps boost immunity in the body.
Studies show that children who consumed canned pineapple had fewer viral and bacterial infections compared to children who did not consume it over the nine-week study period.
Taking pineapple daily may reduce the likelihood of an infection or at least shorten its duration.
Conclusion: 10 Health Benefits Of Pineapple That You Must Not Overlook
Stated above are some health benefits of Pineapple. The fruit helps in various aspects and this includes reduction of weight, lowering Cancer Risk, promotion of healthy bones and the likes.
