Hair Loss

Can Too Little Protein Cause Hair Loss?

Can Too Little Protein Cause Hair Loss? | Hair usually grows about half an inch per month, although this slows as you age. Each hair remains on your head for two to six years, and during most of this time is continually growing. However many factors can disrupt this cycle. The result can be that your hair falls out early or isn’t replaced.

A discovery has been made in finding out what causes hair loss, namely: the hardening of collagen. Persons who do not suffer from hair loss have supple collagen and persons who begin showing signs of hair loss have hardened collagen.

Collagen hardening interferes with the healthy functioning of the hair roots. The vital exchange process of the hair follicle cycle is disrupted and the hair becomes suffocated.

READ ALSO: How to Stop Hair Loss and Regrow Hair Fast.

Can Too Little Protein Cause Hair Loss??


Too little protein in your diet can lead to hair shedding. So can too little iron. Bottom line: Too strenuous dieting can result in hair loss! If you want to lose weight, do it the sensible way, especially if you have a hair thinning/loss problem, to begin with.


Some women lose large amounts of hair within two to three months after delivery.

Hot Tips!

One great tip is after washing your hair, dry it in whatever manner you normally do. Then turn your head upside down, give your head a vigorous shake, and once back in a standing position, either “place” your hair using your fingers, rather than a brush or comb.

READ MORE: Hair Loss: These Are Reasons Why You Lose Hair.

You can also use a hair pick to style your hair. The upside-down, shaking, also gives a great deal of fullness to otherwise flat-looking thin hair. You’d be amazed at how creative you can be with your fingers without pulling at the root of the hair!

To protect hair, the best practice is to shampoo only when hair is dirty. Because fine hair gets dirty faster, people with fine-textured hair need to shampoo more frequently — even though fine hair breaks more easily.

For that reason, fine-textured hair benefits from a good shampoo and volume-building conditioner.

Frequently Asked Questions

Will hair grow back after protein deficiency?

Yes! The best way to check this and fast is to balance your diet with a good amount of protein or protein-giving food. Usually, your hair will grow back after you have improved your protein intake.

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Do I need protein if my hair is falling out?

It depends. But yes, if you are seeing symptoms such as porous hair, limp hair, low hair elasticity, hair shedding.

What does a lack of protein do to your hair?

Lack of protein makes your hair easily breakable.

What are the symptoms of low protein?

The symptoms of low protein include fatigue, weakness, thinning hair, brittle nails, and dry skin.

Why did my hair start thinning?

Your hair can start thinning due to so many reasons, some of which include aging, heredity, hormonal changes, and medical conditions.

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Does protein make your hair thinner?

No, protein does not make your hair thinner. It is rather an essential food nutrient that aids hair growth. Eating adequate protein is important for hair growth because hair follicles are made of mostly protein.

How can I tell if my hair needs protein?

It’s simple. Take an inch of your hair and stretch to full length. If it breaks in the process or doesn’t stretch at all, it means your hair needs protein.

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